FitnessAI is a specialized application designed for iPhone users who are keen on optimizing their workout routines with the help of artificial intelligence.

The app leverages data from over 5.9 million workouts to create personalized exercise regimes, focusing on optimizing sets, reps, and weights for each exercise every time a user works out. Its AI-driven approach aims to ensure progressive overload — a key principle in strength training — making workout routines more effective and tailored to individual needs.

Users can easily log their workouts, track their progress through clear insights provided by the app, and observe how the algorithm pushes their limits over time.

Beyond generating personalized workouts, FitnessAI offers additional features to enhance the user experience and support fitness goals. The app has an easy-to-use interface where users can simply tap buttons to log sets and see recommended rest times and adjustments for future sessions.

FitnessAI also enables users to get in-app advice when needed, substituting the need for expensive personal trainers.

With over 40,000 weight lifters and millions of workouts and sets logged (as of March 2024) – the app promises a data-driven and accessible approach to fitness, making it an attractive option for those looking to improve their strength training efficiently.